Everyone can benefit greatly from therapy. Aristotle has been often quoted as saying:
“A life that is not explored and analyzed is no worth living.”
This means that to know yourself is all important. We all carry excessive unconscious guilt, fear, rage, and patterns of perceiving a world that perpetuates these emotional states. These patterns and emotions need to be seen before they can be changed.
One of the best approaches shown to have any effectiveness in addressing this point is psychotherapy. It helps people to be themselves and to live freer lives.